An apple a day may keep Alzheimer’s disease away, research shows
“An apple a day keeps the doctor away,” especially when to comes to fighting off dementia. An international study finds the famously healthy fruit is rich in chemicals that fuel neurons, improving learning and memory.
Experiments on mice discovered grey matter increased after they were injected with phytonutrients, like flavonoids, which are abundant in fruits and vegetables. The effects were similar to those seen after exercise, which can also boost brain function.
